Rediscover Yourself
Prioritize Your Well-Being
 Thrive With Purpose
Not Long Ago, I Was Where You Are.
Hi, I'm Shari
National Board Certified Health & Wellness Coach | Speaker | AuthorÂ
For years, I was the steady one. The capable one. The one who kept everything moving.Â
As a military spouse for two decades, I learned how to adapt and hold it together, and how easy it is to place yourself last.
Somewhere along the way, I disconnected from my own needs.
I was exhausted. The quiet kind that comes from always being the steady one.
I remember wondering, "How did I get here?"
If you’ve spent years putting others first, you may recognize that feeling.
Tired of pushing through.
Worn out by invisible pressure.
Unsure how to care for your body or energy now that midlife is shifting everything.
We’ve been taught to define ourselves by what we do.
That belief kept me disconnected for longer than I care to admit.Â
Now, I help women reconnect with who they are.
As a National Board Certified Health & Wellness Coach, I guide women through a clear, compassionate framework—my proven C.A.L.M. Method™—that helps you understand your changing body, honor your needs, and build rhythms of rest, nourishment, and joy that fit real life.
You’re not broken. You’re ready for something different.
Midlife Isn’t a Crisis—It’s Your Homecoming
You’ve Been Carrying So Much
The Steady One for Everyone ElseÂ
But your body and energy aren't the same.
Maybe you've noticed:
- You sleep, but wake up exhausted
- Your body no longer responds the way it used to
- Wellness advice feels loud and overwhelming
- Hormonal shifts show up as cravings, mood swings, or brain fog
- You quietly wonder, "Is this just aging?"
- You’re unsure where to beginÂ
Most of all, you miss feeling like yourself.
You’ve spent years taking care of everyone else.Â
Now it’s your turn to understand what your body is asking for.
And that begins with clarity.  Â
Discover Your C.A.L.M.
There’s a Better Way to Come Back to Yourself
You don’t need more willpower.
You need structure that supports your body and fits your real life.
That’s why I created the C.A.L.M. Method™—a simple, compassionate framework designed to help midlife women understand their changing bodies, steady their energy, and rebuild confidence without guilt, shame, or perfection.Â
C – Clarity: Get clear on who you are and what you want in this stage of life.
A – Awareness: Notice what drains your energy and why.
L – Learning: Learn to listen and respond to your body with care.
M – Mindset: Build supportive thoughts so you can choose yourself with confidence.Â
This isn’t about doing more.Â
It’s about doing what supports you now.
When you understand your body and build rhythms that honor it, your energy steadies, your decisions feel clearer, and your confidence grows.Â
Shari and her coaching have been instrumental for my personal growth into a more balanced, healthier and stronger (both physically and mentally) person that I am today.
-Amanda
I have learned to care for myself the same way I care for all my loved ones and not feel guilty for doing so. I no longer put myself last, I am worthy.Â
-Beth
I feel like a new person. I'm eating healthy, I'm exercising, I'm making time for me - I feel great!
-Sonya
I stopped accepting dismissal and started advocating for my health.Â
-Sheila
Choose Your Path to Get StartedÂ
There’s No Perfect Time to Begin—Just Start Where You Are
Find Your Spark
Take the 3-minute quiz check-in and discover what your body and energy need right now.
 Book a Spark Session
Get personalized support in a private coaching session designed to help you move forward with confidence.
Create Your Clarity Map
Hit the pause button and join us for the Midlife Reset Workshop to shift from overwhelm to ease.
It's Your Turn
Midlife Was Never Meant to Be Navigated Alone
The It’s YOUR Turn experiences are for midlife women who are ready to stop pushing through and start understanding what their body actually needs.
This isn’t about becoming someone new.
It’s about coming back to yourself.
Women who walk through this experience often say:
"I finally understand my body."
"I feel like myself again."
"I know what works for me now."
That's what happens when clarity replaces confusion.Â
You’re ready for this if you want to:
- Feel steady and clear in your body
- Stop second guessing your energy
- Build rhythms of rest, nourishment, and movement that actually fit your life
- Move forward with confidence and joy.Â
This is more than wellness.
It’s steady structure.
Support that fits real life.
A community of women walking the same path.
You don’t have to figure it out alone.
If you’re ready to take the next step, explore the It’s Your Turn programs — including the 12-week Reclaim You experience — and find the support that fits this season.
EXPLORE THE IT'S YOUR TURN PROGRAMS
Not Sure Where To Start?
Discover Your Midlife Spark Type
Take the 3-minute check-in quiz and discover what your body and energy need right now.Â
Take The Quiz