for Women wanting to take Back control of their wellness.
Coaching with Shari Biery is for women who are..
- Looking to redefine their identity;
- Wanting to incorporate real, tangible, healthy ways to regain their energy and motivation;
- Searching for direction and assistance in guiding them through this new stage of life.
You have taken a backseat, but not anymore.
Let’s work together to find who you truly are and give you the wellness tools to get there.
As women, we have been taught by society that our worth is measured in how much we put others before ourselves. But in doing that for several decades, we find ourselves exhausted and burnt out, with no real direction on how to get back to who we actually are as a people. We have spent years just trying to survive. But now it’s time to break those unhealthy habits and find our passions, drive, and motivation so that we can spend the next several decades living the lives we want to live.
Let's get you, back to being you
One-on-one coaching with Shari Biery allows you to step into your new power and claim what your heart desires. You’re ready to get back to recognizing who the woman is in the mirror by turning up the light on the glow within and filling yourself up first.
You’ll Live Simply on Purpose by seeing the blessings of abundance in your life.
In this container, we’ll follow the 4 Pillars of Alive With Purpose Health & Life Coaching and my signature C.A.L.M. method of coaching.
- Together, you’ll gain CLARITY for what a life full of purpose means to you. Focusing on your goals and getting clear on the activities that light you up and move you closer to living a daily life that helps you feel alive.
- Creating AWARENESS to the most important things in your life. Designing a lifestyle for what a healthy life means and looks like for you, and why it truly matters to you.
- Reflecting and LEARNING about your beliefs on food, movement, finances and relationships. You’ll create authentic appreciation, respect and love for yourself.
- Working together to check in on your MINDSET to focus on daily positive affirmations and celebrations of weekly wins to keep the momentum to EMPOWER you along the way.
Please note: The Nourish With Purpose program offers either a 12-Week, one-on-one coaching option OR the 8-week group coaching (limited space and times available).
Both programs give you access to our Living Simply on Purpose Community
My Signature Coaching Program
Nourish with Purpose
By Signing Up for the Nourish With Purpose Coaching Program, you will get.....
Not quite ready to jump into a full one-on-one coaching session?
Try our 30-Day Jumpstart
The 30-Day Jump Start to Nourish You Group Coaching Program gives you everything you need to start your journey to more energy and losing weight the right way so you can keep it off this time.
Change is what happens when we decide we no longer want to settle for how we feel or look and we are truly ready to make a lifestyle shift (no crazy diets, pills, potions or ‘tricks’). You’ve decided it’s time and we will have a powerful 30 days together!
You’ll discover eating and exercising in a way that’s right for your body.
You’ll learn how to take steps so that healthy eating and physical activity fit into your daily routines.
You’ll learn to enjoy your favorite meals without depriving yourself.
We’ll keep it simple so you can begin to build new healthy habits with…..
- A Simple 4-Step Action Plan to get you on the right track without making you feel overwhelmed.
- Accountability inside a Members-Only Private Group for weekly check-ins to help you stay motivated and ensure that you have the resources you need.
- The support of a National Board Certified Health & Wellness Coach to help in moving forward with each action step and overcome your challenges along the way.
- Meal Planning Template to help you put together simple and healthy meals
- Nourish With Purpose Shopping Cheat Sheet to help you make the best choices without stress or overthinking.
You’ll get clear on your direction and coaching to build momentum towards your goal.
Living Simply on Purpose is a community membership group offered to those who complete the 12-week one-on-one coaching, the 8-week group coaching, or the 30-day Jump Start programs.
What to expect
Each month members will receive:
- Monthly Focused Topic Workshop
- Monthly Voxer Access in Community Group
- 2 group coaching opportunities to get support
- 1:1 coaching call option offered to supplement
Topics include things like:
- Kick the Sugar Habit
- Moods & Gut Health
- The Busy Woman’s Guide to Better Time Management
- Mastering Menopause
- Finding Balance and Nourishing Your Well-Being
Imagine a Different Tomorrow
You can do this. As overwhelming as it can feel, as isolating as it can be, you can and will rebuild your health, your purpose, your happiness, your life. When you combine the right plan with an expert guide who knows what you’re going through and also knows how to get you to the other side, anything is possible. This can be your chance to thrive at the type of life you’ve always wanted to live.
Imagine yourself easily saying “no” and not feeling guilty
Imagine feeling calm and centered no matter the circumstances
Imagine being the best version of yourself for you and those around you
Today is the Day You Start Taking Care of You First
At this point, you have two options. Continue doing what you’ve been doing. And, chances are, you’ll continue getting what you’ve always gotten. You can continue to struggle and face the challenges alone.
Or you can work with a coach that can help you realize, it’s time to say YES to YOU.
This is your official invitation to go all in on believing that it is possible to nourish your new purpose and find who you are again! It’s Your Turn! It’s all waiting for you and I would love to show you the way.
Questions? Click here to contact us.