Is holiday stress hitting hard?
Here are 3 tips for Calming Holiday Chaos
1️⃣ Brain Dump & Delegate
The busy holiday season can have us running from one event to another. Sit still for a few minutes and organize your thoughts-make a list and prioritize. We take so much on ourselves.
What is something you can pass off to your spouse and/or kids to do?
2️⃣ Meaningful Movement
Movement is more fun when you share the time with someone.
Schedule some time with family or friends to get some movement in.
🥾 Ideas: going for a hike, taking a bike ride, finding a walking neighborhood to look at holiday lights, or walking a 5K with the family.
What is one activity that you enjoy that you would like to include in your week?
3️⃣ Serve & Give
Giving back helps us feel more fulfilled. It not only helps our communities but ourselves. People who volunteer their time, money, and energy, live longer, have lower blood pressure, set a good example for youth, and increase overall happiness.
Is there one way you or your family could give back with time or financially this holiday season?
Now, it’s up to you. You get to decide to make this upcoming holiday season less stressful for you and your loved ones. It starts with taking care of yourself and adding a few these ideas can help calm the chaos in your feelings that comes with holiday season.