Unemployment and underemployment have long shadowed military and veteran spouses’ career journeys. Often, we find ourselves putting the demands of the military and our families above our own needs, unintentionally diminishing our self-worth and undervaluing our skills and capabilities. But it’s time for a change. It’s time for military and veteran spouses to recognize their value and believe in themselves. This blog post will explore three essential steps to empower you on your path to self-discovery and fulfillment.

  1. Prioritize Your Self-Care and Well-being: While fulfilling our responsibilities to our families and the military, it’s too easy to neglect our well-being. However, it’s crucial to remember that caring for ourselves is not selfish but necessary. Despite the ever-changing circumstances, we control how we prioritize our well-being. Make self-care a priority by nurturing your physical, emotional, and mental health. Engage in regular exercise, adopt healthy eating habits, and carve out time for self-reflection. By caring for yourself, you become better equipped to face the challenges ahead and recognize your worth.
  1. Build a Supportive Network: The unique challenges military and veteran spouses face require a strong support network. Seek out connections with other individuals who understand the journey you’re on. Look for local support groups, join online communities, and actively participate in networking events tailored specifically for military spouses. These connections will provide you with invaluable advice, insights, and encouragement. Surrounding yourself with like-minded individuals who share similar experiences will boost your confidence and remind you that you are not alone in your struggles. We can uplift and inspire one another to embrace our worth and pursue our goals.
  1. Leverage Resources and Opportunities: Explore the educational programs, career counseling services, and employment initiatives specifically designed for military and veteran spouses. Investing in your professional development will enhance your skills, increase your marketability, and strengthen your belief in your value. Take full advantage of the resources and opportunities available to you. The recent Joining Forces initiative, supported by First Lady Jill Biden, provides a ray of hope. This groundbreaking bill, signed by President Joe Biden, addresses the economic security of military families, veterans’ spouses, caregivers, and survivors. It provides flexibility, assistance, and resources, opening doors to a brighter future. 

It’s time for military and veteran spouses to break free from the shadows of unemployment and underemployment, to recognize their value, and believe in themselves. Prioritizing self-care, building a supportive network, and leveraging available resources and opportunities are crucial steps toward empowerment. 

As the Joining Forces initiative takes center stage, we thank the tireless advocates and government officials who championed this bill. Together, let’s embrace our worth, support one another, and ignite a wave of change that will transform the lives of military spouses nationwide. 

Always remember you are invaluable, and you are never alone!


Learn more about Joining Forces: https://www.whitehouse.gov/joiningforces/

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The "Calm the Chaos" Clarity Session

Sometimes it’s hard to see a way out when we are overwhelmed by the chaos that surrounds us. If you’ve ever wanted to speak to someone regarding how to get connected back to yourself, recognize your circumstances don’t have to stop you from being the person you want to be and learn how to take the first step, now is your chance.

Throughout the session, you’ll have a chance to get your questions answered about what it takes to start making yourself a priority again.

In my interest of being so passionate about helping women like you get started, I’m waiving the fee for anyone who applies today for the Calm Your Chaos Clarity Session, you have the chance to work with me one on one, absolutely free. (The Calm Your Chaos Clarity Session is valued over $150.)

Because I hold these calls personally, there are very few spots available, so if you’re serious about creating your own success plan and would like the guidance and support of a National Board Certified Health & Wellness Coach, use the calendar provided to apply for your session now.